Frequently Asked Questions
Is Doris Yoga different from other styles of yoga?
Yes. Doris Yoga is body awareness and control. This means you will be actively engaging muscles you may not be accustomed to engaging in other yoga classes. You’ll be creating balance in your body as well as conditioning and strengthening new and core muscle groups. The result is you can live pain-free. With sustained practice, you’ll have improved balance, better range of motion, and more energy. Most students find after just 1-2 months of practice on a weekly basis, of having better core strength, balance, and mobility.
How often should I practice yoga?
Yoga is meant to be a daily practice. As a beginner, Doris recommends to set a goal you can realistically keep. However, being consistent is key to your practice. The more you practice, the better you will feel, and the more you will want to practice!
What level of yoga is Doris Yoga
Doris Yoga is for all levels of practice.
Do I need to bring anything to a Doris Yoga class?
You will need to bring your yoga mat. Doris Yoga uses multiple props. In addition to traditional yoga props like straps and blocks, we use core stability grips, resistance bands and therapeutic balls. Doris provides these props for in-person and private classes. These props can also be purchased through Doris to enhance your personal practice and online classes. See the list of items highly recommended for an online Doris Yoga class below.
Helpful props to have on-hand for a Doris Yoga class
- Core Stability Grips
- 1/2” resistance band of 10-35 lbs
- Resistance loop bands (Heavy or X-Heavy)
- Yoga strap (rope or belt may also work)
- 6-7” balls (2)
- Blocks (2-4)
- Any other props you may find helpful (pillow/blankets/towels)