Class Schedule

Joining a Doris Yoga livestream class for the first time?

Helpful props to have on hand:

• yoga strap (rope or belt may also work)
• 5-6″ ball (2)
• yoga block (2)
• 12” heavy resistance band
• 1/2″ resistance band of 10-35 lbs. 
• Core Stability Grips
• chair
• wall

Helpful information to create a better class environment for you:

Join the meeting a few minutes before we start to check your setup.

When joining the meeting, please turn on your audio and video so I can see you and hear you.

Just like in a normal class, I would like to be able to provide verbal feedback.

• Place your webcam/device 6 feet from your mat and also have it on something that will give you a top-down view.
• Place your mat in a side view position so that I can see your entire body while in a lying down position.
• Have a chair handy to use as a prop.
• Be near a wall that you can use as a prop.
• Create a space in your home that you can dedicate 60 minutes to focus on you.