Upcoming Events…

November

Yoga at the Himalaya

Join Doris on a Cultural, Trekking & Yoga Experience.

November 18th – 30th, 2018

Cost $2,095 by May 15th; $2,295 by June 15th; and $2,495 by August 15th.

Nepal is a fascinating land of ancient history, vibrant cultures, and scenic grandeur. It has an incredibly diverse culture because of its unique location between the world’s two largest and most ancient civilizations — China and India.

Doris will host you on this thoughtful journey that will balance the discovery of Nepali culture and hospitality, trekking through stunning landscapes, and unparalleled opportunities to practice yoga and align your body, mind, and spirit.

For complete details, click HERE for more information. Contact Doris at yogagirl_33@yahoo.com to reserve your spot now!


August

Women’s Climbing & Yoga Workshop

Yoga for group climbing and mental training session.

Saturday, August 18th @ 1:00 – 5:00 p.m. at Planet Granite Sunnyvale.

Explore the mind-body connection while climbing with other women! This dynamic workshop led by professional instructors & instructional designers with over 30 years of combined experience will focus on key topics as yoga for climbing, women in climbing, and mental training.

All female identifying individuals welcome! Ages 12 and up. All abilities.

Fee $45/Planet Granite members or $65 for non-members. RSVP at Eventbrite.

Contact Doris at yogagirl_33@yahoo.com for more information.


July

Partner Yoga with Doris

Returns to Planet Granite Sunnyvale every 1ST FRIDAY of the Month!

Starts Friday, July 6th @ 8:30 p.m. at Planet Granite Sunnyvale.

Explore the possibility of freedom from the constraints of the mind and body through partnering with others. The practice will be light and fun!

All levels welcome with advanced options for the adventurous at heart! You can come alone or get partnered with someone else.

Contact Doris at yogagirl_33@yahoo.com for more information.


“To love what you do and feel that it matters – how could anything be more fun?”

  
“Since taking your class, my body, mind and soul have grown stronger. My body is able to adjust and maintain healthy muscle activity throughout my daily physical routine at work, yoga and trampoline. The strengthening of my body through your teachings has improve my mindfulness for the moment and thus helping my mind to be open to new challenges and reexamining established attitudes without fear and anger. The cultivating of my body and mind has allowed my soul to be at peace and appreciate the wonders of just being in a dynamic reality.  Now with AAY, I have a greater understanding how to integrate all aspects of body, mind and soul to become one continues flow of centeredness.
With love and gratitude!!!!” ~ Emil