Doris Yoga is body awareness and control, actively engaging muscles we may not be accustomed to engaging, strengthening them so we can live pain-free, improve balance, and build a stronger core.
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Live pain-free, improve balance, and build a stronger core. Join me via Zoom
Browse through posts for some great stories, updates, offers & videos (Coming soon)
Upcoming trips to deepen your practice & trek with me around the world