Class Schedule


Sun Mon Tue Wed Thu Fri Sat
1
2
Core Yoga 4:30 pm
Core Yoga @ Yoga of Los Altos
Jul 2 @ 4:30 pm – 5:45 pm
Mindful movements developing from the inside out for full range of body motions. These internal exercises employ natural movements that use the whole body and have wide applicability to physical activities that require strength, power,[...]
3
4
Core Yoga 7:30 pm
Core Yoga @ Yoga of Los Altos
Jul 4 @ 7:30 pm – 8:45 pm
Mindful movements developing from the inside out for full range of body motions. These internal exercises employ natural movements that use the whole body and have wide applicability to physical activities that require strength, power,[...]
5
6
Core Yoga 7:45 am
Core Yoga @ Yoga of Los Altos
Jul 6 @ 7:45 am – 8:45 am
Core Yoga Description In this yoga-based practice, we’ll be integrating an awareness of the deepest muscles of the core to support our body fully by directly engaging the “core sheath” via the all powerful ilio-psoas[...]
7
8
9
Core Yoga 4:30 pm
Core Yoga @ Yoga of Los Altos
Jul 9 @ 4:30 pm – 5:45 pm
Mindful movements developing from the inside out for full range of body motions. These internal exercises employ natural movements that use the whole body and have wide applicability to physical activities that require strength, power,[...]
10
11
Core Yoga 7:30 pm
Core Yoga @ Yoga of Los Altos
Jul 11 @ 7:30 pm – 8:45 pm
Mindful movements developing from the inside out for full range of body motions. These internal exercises employ natural movements that use the whole body and have wide applicability to physical activities that require strength, power,[...]
12
13
Core Yoga 7:45 am
Core Yoga @ Yoga of Los Altos
Jul 13 @ 7:45 am – 8:45 am
Core Yoga Description In this yoga-based practice, we’ll be integrating an awareness of the deepest muscles of the core to support our body fully by directly engaging the “core sheath” via the all powerful ilio-psoas[...]
14
15
16
Core Yoga 4:30 pm
Core Yoga @ Yoga of Los Altos
Jul 16 @ 4:30 pm – 5:45 pm
Mindful movements developing from the inside out for full range of body motions. These internal exercises employ natural movements that use the whole body and have wide applicability to physical activities that require strength, power,[...]
17
18
Core Yoga 7:30 pm
Core Yoga @ Yoga of Los Altos
Jul 18 @ 7:30 pm – 8:45 pm
Mindful movements developing from the inside out for full range of body motions. These internal exercises employ natural movements that use the whole body and have wide applicability to physical activities that require strength, power,[...]
19
20
Core Yoga 7:45 am
Core Yoga @ Yoga of Los Altos
Jul 20 @ 7:45 am – 8:45 am
Core Yoga Description In this yoga-based practice, we’ll be integrating an awareness of the deepest muscles of the core to support our body fully by directly engaging the “core sheath” via the all powerful ilio-psoas[...]
21
22
23
Core Yoga 4:30 pm
Core Yoga @ Yoga of Los Altos
Jul 23 @ 4:30 pm – 5:45 pm
Mindful movements developing from the inside out for full range of body motions. These internal exercises employ natural movements that use the whole body and have wide applicability to physical activities that require strength, power,[...]
24
25
Core Yoga 7:30 pm
Core Yoga @ Yoga of Los Altos
Jul 25 @ 7:30 pm – 8:45 pm
Mindful movements developing from the inside out for full range of body motions. These internal exercises employ natural movements that use the whole body and have wide applicability to physical activities that require strength, power,[...]
26
27
Core Yoga 7:45 am
Core Yoga @ Yoga of Los Altos
Jul 27 @ 7:45 am – 8:45 am
Core Yoga Description In this yoga-based practice, we’ll be integrating an awareness of the deepest muscles of the core to support our body fully by directly engaging the “core sheath” via the all powerful ilio-psoas[...]
28
29
30
Core Yoga 4:30 pm
Core Yoga @ Yoga of Los Altos
Jul 30 @ 4:30 pm – 5:45 pm
Mindful movements developing from the inside out for full range of body motions. These internal exercises employ natural movements that use the whole body and have wide applicability to physical activities that require strength, power,[...]
31